{"id":8807,"date":"2026-08-10T10:00:11","date_gmt":"2026-08-10T10:00:11","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/the-great-courses-the-science-of-mindfulness-a-research-based-path-to-well-being-2018-9\/"},"modified":"2026-08-10T10:00:11","modified_gmt":"2026-08-10T10:00:11","slug":"the-great-courses-the-science-of-mindfulness-a-research-based-path-to-well-being-2018-9","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/the-great-courses-the-science-of-mindfulness-a-research-based-path-to-well-being-2018-9\/","title":{"rendered":"The Great Courses \u2013 The Science of Mindfulness: A Research-Based Path to Well-Being 2018-9"},"content":{"rendered":"
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Description<\/span><\/h2>\n

The Science of Mindfulness: A Research-Based Path to Well-Being. Have you ever noticed that trying to calm down before an important event often only makes you more agitated? That trying to change troublesome habits can seem difficult or impossible? Or that true contentment and well-being can be elusive, despite a successful life? A surprising number of these problems stem from the inherited predisposition of the human brain\u2014our automatic, hard-wired tendency to seek pleasure and anticipate and avoid pain. Modern science shows that this mental hardware, traceable to the survival needs of our early ancestors, is at the root of many of the psychological and behavioral problems we face today.<\/span><\/p>\n

Now, in 24 engaging lectures, The Science of Mindfulness, Professor Ronald D. Siegel, a clinical psychologist at Harvard Medical School, reveals in compelling detail the science behind mindfulness and its application to a remarkable range of human problems\u2014psychological, social, and medical. You\u2019ll take a close look at the neurobiology involved and emerge with a clear understanding of the science that underlies ancient practices that now profoundly influence the contemporary world. And you\u2019ll learn the many practical ways you can use mindfulness techniques in your own life.<\/span><\/p>\n

What you will learn<\/span><\/strong><\/h3>\n