{"id":8695,"date":"2026-08-10T09:58:55","date_gmt":"2026-08-10T09:58:55","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-200-hours-yoga-teacher-training-part-2-yoga-alliance-2022-5\/"},"modified":"2026-08-10T09:58:55","modified_gmt":"2026-08-10T09:58:55","slug":"udemy-200-hours-yoga-teacher-training-part-2-yoga-alliance-2022-5","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-200-hours-yoga-teacher-training-part-2-yoga-alliance-2022-5\/","title":{"rendered":"Udemy \u2013 200 Hours Yoga Teacher Training \u2013 Part 2 (Yoga Alliance) 2022-5"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2><span style=\"vertical-align: inherit\">Description<\/span><\/h2>\n<p><span style=\"vertical-align: inherit\">200 Hours Yoga Teacher Training \u2013 Part 2 (Yoga Alliance). This course provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT course uses videos, texts, workbooks, handouts, and detailed lectures to provide you with a solid foundation in yoga philosophy and practice. It is also the world\u2019s first 200-hour yoga teacher training course on Udemy!<\/span><\/p>\n<div data-purpose=\"safely-set-inner-html:description:description\">\n<h3 data-sourcepos=\"7:1-7:92\"><strong><span style=\"vertical-align: inherit\">What you will learn in the 200 Hours Yoga Teacher Training \u2013 Part 2 (Yoga Alliance) course<\/span><\/strong><\/h3>\n<ul data-sourcepos=\"9:1-17:0\">\n<li data-sourcepos=\"9:1-9:142\"><span style=\"vertical-align: inherit\">Alignments, variations, benefits and contraindications for over 50+ asanas (poses) \u2013 standing, seated, side, prone and supine<\/span><\/li>\n<li data-sourcepos=\"10:1-10:71\"><span style=\"vertical-align: inherit\">Guided meditations to experience bliss, peace, tranquility, and pure positivity<\/span><\/li>\n<li data-sourcepos=\"11:1-11:31\"><span style=\"vertical-align: inherit\">Chanting a mantra to go within<\/span><\/li>\n<li data-sourcepos=\"12:1-12:48\"><span style=\"vertical-align: inherit\">Introduction to Yoga Nidra \u2013 A Powerful Yoga Technique<\/span><\/li>\n<li data-sourcepos=\"13:1-13:35\"><span style=\"vertical-align: inherit\">The importance of pranayama and energy channels<\/span><\/li>\n<li data-sourcepos=\"14:1-14:74\"><span style=\"vertical-align: inherit\">7+ Pranayama (Breathing Techniques) for a Better Life and a Younger Body and Mind<\/span><\/li>\n<li data-sourcepos=\"15:1-15:122\"><span style=\"vertical-align: inherit\">Teaching Methodology \u2013 Everything about conducting a yoga session (instructions, tone, body language, communication, seating arrangement, timing and more)<\/span><\/li>\n<li data-sourcepos=\"16:1-17:0\"><span style=\"vertical-align: inherit\">A large number of e-books and resources on various topics related to yoga and teaching<\/span><\/li>\n<\/ul>\n<h3 data-sourcepos=\"18:1-18:30\"><strong><span style=\"vertical-align: inherit\">This course is suitable for people who:<\/span><\/strong><\/h3>\n<ul data-sourcepos=\"20:1-27:39\">\n<li data-sourcepos=\"20:1-20:84\"><span style=\"vertical-align: inherit\">They are looking to obtain yoga teacher certification and help others walk the path of yoga.<\/span><\/li>\n<li data-sourcepos=\"21:1-21:95\"><span style=\"vertical-align: inherit\">Those who already practice yoga and want to take their practice and knowledge of yoga to the next level.<\/span><\/li>\n<li data-sourcepos=\"22:1-22:67\"><span style=\"vertical-align: inherit\">Those who want to deepen their personal asana and meditation practice.<\/span><\/li>\n<li data-sourcepos=\"23:1-23:116\"><span style=\"vertical-align: inherit\">Those who wish to explore a more subtle and deeper level of consciousness through the practice of yoga, pranayama, meditation and the yogic lifestyle.<\/span><\/li>\n<li data-sourcepos=\"24:1-24:41\"><span style=\"vertical-align: inherit\">Someone who wants to transform their life.<\/span><\/li>\n<li data-sourcepos=\"25:1-25:105\"><span style=\"vertical-align: inherit\">Life coaches and healthcare professionals who want to offer the therapeutic benefits of yoga to their clients.<\/span><\/li>\n<li data-sourcepos=\"26:1-26:57\"><span style=\"vertical-align: inherit\">Yoga teachers who wish to expand their skills and knowledge.<\/span><\/li>\n<li data-sourcepos=\"27:1-27:39\"><span style=\"vertical-align: inherit\">From beginners to qualified yoga instructors.<\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"vertical-align: inherit\">Course Details 200 Hours Yoga Teacher Training \u2013 Part 2 (Yoga Alliance)<\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit\">Publisher:&nbsp; <\/span><a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/200-hours-yoga-teacher-training-part-2-yoga-alliance\/?couponCode=LEARNNOWPLANSGB\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit\">Udemy<\/span><\/a><\/li>\n<li><span style=\"vertical-align: inherit\">Lecturer:&nbsp; <\/span><a class=\"ud-btn ud-btn-medium ud-btn-link ud-heading-sm ud-text-sm ud-instructor-links\" href=\"https:\/\/downloadlynet.ir\/tag\/bodsphere-health-and-wellness\/\" data-position=\"1\"><span class=\"ud-btn-label\"><span style=\"vertical-align: inherit\">Bodsphere \u2013 Health and Wellness<\/span><\/span><\/a><\/li>\n<li><span style=\"vertical-align: inherit\">Training level: Beginner to advanced<\/span><\/li>\n<li><span style=\"vertical-align: inherit\">Training duration: 10 hours<\/span><\/li>\n<li><span style=\"vertical-align: inherit\">Number of lessons: 97<\/span><\/li>\n<\/ul>\n<h3><span style=\"vertical-align: inherit\">Course headings<\/span><\/h3>\n<h2>&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-963993 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/02\/200-Hours-Yoga-Teacher-Training-Part-2-Yoga-Alliance3.png\" alt=\"200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)\" width=\"809\" height=\"726\"><\/h2>\n<h3><span style=\"vertical-align: inherit\">Course prerequisites<\/span><\/h3>\n<div class=\"ud-block-list-item ud-block-list-item-small ud-block-list-item-tight ud-block-list-item-neutral ud-text-sm\">\n<ul>\n<li class=\"ud-block-list-item-content\" dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">None. Only willingness to grow and learn together.<\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"vertical-align: inherit\">Course images<\/span><\/h3>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-963992 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/02\/200-Hours-Yoga-Teacher-Training-Part-2-Yoga-Alliance.png\" alt=\"200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)\" width=\"790\" height=\"375\"><\/h2>\n<h3><span style=\"vertical-align: inherit\">Sample course video<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-154817-1\"><video class=\"wp-video-shortcode\" id=\"video-154817-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_Downloadly.ir.mp4?nocache=1786112976308\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span style=\"vertical-align: inherit\">Installation Guide<\/span><\/h3>\n<p><span style=\"vertical-align: inherit\">After Extract, view with your favorite player.<\/span><\/p>\n<p><span style=\"vertical-align: inherit\">Subtitles: English<\/span><\/p>\n<p><span style=\"vertical-align: inherit\">Quality: 720p<\/span><\/p>\n<\/div>\n<h3><span style=\"vertical-align: inherit\">Download link<\/span><\/h3>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_2022-5.part1_Downloadly.ir.rar?nocache=1786112975\"><span style=\"vertical-align: inherit\">Download Part 1 \u2013 2 GB<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_2022-5.part2_Downloadly.ir.rar?nocache=1786112975\"><span style=\"vertical-align: inherit\">Download Part 2 \u2013 2 GB<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_2022-5.part3_Downloadly.ir.rar?nocache=1786112975\"><span style=\"vertical-align: inherit\">Download Part 3 \u2013 2 GB<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_2022-5.part4_Downloadly.ir.rar?nocache=1786112975\"><span style=\"vertical-align: inherit\">Download Part 4 \u2013 2 GB<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_2022-5.part5_Downloadly.ir.rar?nocache=1786112975\"><span style=\"vertical-align: inherit\">Download Part 5 \u2013 2 GB<\/span><\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_2_Yoga_Alliance_2022-5.part6_Downloadly.ir.rar?nocache=1786112975\"><span style=\"vertical-align: inherit\">Download Part 6 \u2013 420 MB<\/span><\/a><\/p>\n<p><span style=\"vertical-align: inherit\">File(s) password: www.downloadly.ir<\/span><\/p>\n<h3><span style=\"vertical-align: inherit\">File size<\/span><\/h3>\n<p><span style=\"vertical-align: inherit\">10.4 GB<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description 200 Hours Yoga Teacher Training \u2013 Part 2 (Yoga Alliance). This course provides an opportunity to deeply enrich your practice and understanding of yo<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[76137,76352,76353,76354,76355,76356],"class_list":["post-8695","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-bodsphere-health-and-wellness","dgi_tag-course-200-hours-yoga-teacher-training-part-2-yoga-alliance","dgi_tag-download-200-hours-yoga-teacher-training-part-2-yoga-alliance","dgi_tag-download-course-200-hours-yoga-teacher-training-part-2-yoga-alliance","dgi_tag-free-200-hours-yoga-teacher-training-part-2-yoga-alliance","dgi_tag-free-download-200-hours-yoga-teacher-training-part-2-yoga-alliance"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/8695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/8695\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=8695"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}