{"id":8660,"date":"2026-08-10T09:58:30","date_gmt":"2026-08-10T09:58:30","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance-2022-5\/"},"modified":"2026-08-10T09:58:30","modified_gmt":"2026-08-10T09:58:30","slug":"udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance-2022-5","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance-2022-5\/","title":{"rendered":"Udemy \u2013 200 Hours Yoga Teacher Training \u2013 Part 1 (Yoga Alliance) 2022-5"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\">Description<\/h2>\n<p dir=\"ltr\">200 Hours Yoga Teacher Training \u2013 Part 1 (Yoga Alliance) is a yoga fundamentals training course published by Udemy Online Academy. It is a comprehensive and all-encompassing program designed for aspiring yoga instructors. The course covers the fundamentals of yoga, including asanas (postures), pranayama (breathing techniques), meditation, and yoga philosophy. Individuals delve deeply into anatomy and alignment, and learn how to safely and effectively guide others through a yoga practice. In addition to physical techniques, the training includes essential teachings on ethics, teaching methodology, and the business side of yoga.<\/p>\n<p dir=\"ltr\">This course provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT gives you a solid foundation in yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. This course is recommended for those seeking certification as yoga teachers and helping others embark on the path of yoga, those who want to transform their lives, and life coaches and healthcare professionals who want to offer the therapeutic benefits of yoga to their clients. By the end of Part 1, participants will be prepared to teach beginner-level classes and have a solid foundation to continue their journey toward becoming certified yoga instructors.<\/p>\n<h3 dir=\"ltr\">What you will learn in 200 Hours Yoga Teacher Training \u2013 Part 1 (Yoga Alliance):<\/h3>\n<ul dir=\"ltr\">\n<li>Practical Yoga Classes for Strength, Flexibility and Mobility<\/li>\n<li>Yoga Paths and Different Definitions of Yoga According to Yoga Texts<\/li>\n<li>All About Ashtanga Yoga (8 Limbs)<\/li>\n<li>Anatomy and Physiology and How to Integrate It with Yoga<\/li>\n<li>Ayurveda \u2013 The Science of Life<\/li>\n<li>All About Chakras and Different Layers of Our Body<\/li>\n<li>Comments on Patanjali\u2019s Yoga Sutras<\/li>\n<li>Using Equipment and Resources for Teaching<\/li>\n<li>And\u2026<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Course specifications<\/h3>\n<p dir=\"ltr\">Publisher: <a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/200-hours-yoga-teacher-training-part-1-yoga-alliance\/?couponCode=LEARNNOWPLANS\" target=\"_blank\" rel=\"noopener\"> Udemy <\/a><br \/>Instructors: <a dir=\"ltr\" style=\"text-align: right\" href=\"https:\/\/downloadlynet.ir\/tag\/bodsphere-health-and-wellness\/\" target=\"_blank\" rel=\"noopener\">Bodsphere \u2013 Health and Wellness<\/a><br \/>Language: English<br \/>Level: Introductory to Advanced<br \/>Number of Lessons: 75<br \/>Duration: 20 hours and 42 minutes<\/p>\n<h3 dir=\"ltr\">Course topics on 2024\/7<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-963738\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/02\/200-Hours-Yoga-Teacher-Training-Part-1-Yoga-Alliance-Co.png\" alt=\"200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) Content\" width=\"710\" height=\"681\"><\/p>\n<h3 dir=\"ltr\">200 Hours Yoga Teacher Training \u2013 Part 1 (Yoga Alliance) Prerequisites<\/h3>\n<p dir=\"ltr\">None. Only willingness to grow and learn together.<\/p>\n<h3 dir=\"ltr\">Pictures<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-963736\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/02\/200-Hours-Yoga-Teacher-Training-Part-1-Yoga-Alliance.jpg\" alt=\"200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)\" width=\"699\" height=\"251\"><\/p>\n<h3 dir=\"ltr\">200 Hours Yoga Teacher Training \u2013 Part 1 (Yoga Alliance) introduction video<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-154649-1\"><video class=\"wp-video-shortcode\" id=\"video-154649-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_Downloadly.ir.mp4?nocache=1786112880897\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"ltr\"><span class=\"notranslate\">Installation guide<\/span><\/h3>\n<p dir=\"ltr\">After Extract, watch with your favorite Player.<\/p>\n<p dir=\"ltr\">English subtitle<\/p>\n<p dir=\"ltr\">Quality: 720p<\/p>\n<h3 dir=\"ltr\">Download link<\/h3>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_2022-5.part1_Downloadly.ir.rar?nocache=1786112879\">Download Part 1 \u2013 4 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_2022-5.part2_Downloadly.ir.rar?nocache=1786112879\">Download Part 2 \u2013 4 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_2022-5.part3_Downloadly.ir.rar?nocache=1786112879\">Download Part 3 \u2013 4 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_2022-5.part4_Downloadly.ir.rar?nocache=1786112879\">Download Part 4 \u2013 4 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_2022-5.part5_Downloadly.ir.rar?nocache=1786112879\">Download Part 5 \u2013 4 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/Udemy_200_Hours_Yoga_Teacher_Training_Part_1_Yoga_Alliance_2022-5.part6_Downloadly.ir.rar?nocache=1786112879\">Download Part 6 \u2013 1.9 GB<\/a><\/p>\n<h5 dir=\"ltr\">File password (s): <a>www.downloadly.ir<\/a><\/h5>\n<h3 dir=\"ltr\">Size<\/h3>\n<p dir=\"ltr\">21.9 GB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description 200 Hours Yoga Teacher Training \u2013 Part 1 (Yoga Alliance) is a yoga fundamentals training course published by Udemy Online Academy. It is a comprehen<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[76133,76134,76135,76136,76137,76138,76139,76140,76141],"class_list":["post-8660","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-200-hours-yoga-teacher-training-part-1-yoga-alliance","dgi_tag-200-hours-yoga-teacher-training-part-1-yoga-alliance-download","dgi_tag-200-hours-yoga-teacher-training-part-1-yoga-alliance-free","dgi_tag-200-hours-yoga-teacher-training-part-1-yoga-alliance-free-download","dgi_tag-bodsphere-health-and-wellness","dgi_tag-udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance","dgi_tag-udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance-download","dgi_tag-udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance-free","dgi_tag-udemy-200-hours-yoga-teacher-training-part-1-yoga-alliance-free-download"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/8660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/8660\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=8660"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=8660"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=8660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}