{"id":8101,"date":"2026-08-10T09:51:56","date_gmt":"2026-08-10T09:51:56","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/mindvalley-modern-qi-gong-2022-7\/"},"modified":"2026-08-10T09:51:56","modified_gmt":"2026-08-10T09:51:56","slug":"mindvalley-modern-qi-gong-2022-7","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/mindvalley-modern-qi-gong-2022-7\/","title":{"rendered":"MindValley \u2013 Modern Qi Gong 2022-7"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">Description<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: left\" data-sourcepos=\"9:1-9:317\"><span style=\"vertical-align: inherit\">Modern Qi Gong Course. In this 30-day course, Master Lee Holden teaches you how to strengthen your vital energy (Qi) and improve your physical, mental, and emotional well-being with simple, daily exercises. With no special equipment required, in just 20 minutes of practice per day, you can connect with your inner energy and direct it toward your goals. With Master Lee Holden\u2019s guidance, discover a simple and rewarding daily practice for your health and energy to enhance your physical, mental, and emotional well-being. In just 20 minutes a day, engage in educational videos and simple exercises to connect with your life force, feel and harness your Qi, and stay strong, agile, and energetic at any age.<\/span><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\" data-sourcepos=\"9:1-9:25\"><span style=\"vertical-align: inherit\">What you will learn:<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\" data-sourcepos=\"13:1-17:0\">\n<li data-sourcepos=\"13:1-13:119\"><span style=\"vertical-align: inherit\">Releasing Chi Energy: You will learn how to remove energy blockages and restore its free flow in your body.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:135\"><span style=\"vertical-align: inherit\">Strengthening Chi Energy: You will learn exercises that will help you strengthen your vital energy and direct it towards your goals.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:137\"><span style=\"vertical-align: inherit\">Qi Gong Techniques: You will learn a set of simple and effective Qi Gong exercises that you can use in your daily life.<\/span><\/li>\n<li data-sourcepos=\"16:1-17:0\"><span style=\"vertical-align: inherit\">Improve overall health: By practicing qigong, you can help improve your physical, mental, and emotional health.<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\" data-sourcepos=\"16:1-16:31\"><span style=\"vertical-align: inherit\">This course is suitable for people who:<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li data-sourcepos=\"20:1-20:189\"><span style=\"vertical-align: inherit\">This course is suitable for anyone looking to improve their health and well-being. Whether you are a beginner or advanced, this course will help you achieve your health goals. If you are looking for a natural and effective way to reduce stress, increase energy, and improve your quality of life, this course is for you.<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">Modern Qi Gong Course Specifications<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span style=\"vertical-align: inherit\">Publisher: <\/span><a href=\"https:\/\/href.li\/?https:\/\/home.mindvalley.com\/quests\/en\/qigong\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit\">mindvalley<\/span><\/a><\/li>\n<li><span style=\"vertical-align: inherit\">Instructor: <\/span><a href=\"https:\/\/downloadlynet.ir\/tag\/lee-holden\/\"><span style=\"vertical-align: inherit\">Lee Holden<\/span><\/a><\/li>\n<li><span style=\"vertical-align: inherit\">Training level: Beginner<\/span><\/li>\n<li><span style=\"vertical-align: inherit\">Training duration: 14 hours and 46 minutes<\/span><\/li>\n<li><span style=\"vertical-align: inherit\">Number of lessons: 30<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">Course headings<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\">&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-957020 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/01\/Modern-Qi-Gong-1.png\" alt=\"Modern Qi Gong\" width=\"931\" height=\"408\"><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">Course images<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-957021 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/01\/Modern-Qi-Gong.png\" alt=\"Modern Qi Gong\" width=\"817\" height=\"139\"><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">Sample course video<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-151764-1\"><video class=\"wp-video-shortcode\" id=\"video-151764-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Modern_Qi_Gong_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Modern_Qi_Gong_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Modern_Qi_Gong_Downloadly.ir.mp4?nocache=1786111366085\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Modern_Qi_Gong_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left\">\n<h3><span style=\"vertical-align: inherit\">Installation Guide<\/span><\/h3>\n<p><span style=\"vertical-align: inherit\">After Extract, view with your favorite player.<\/span><\/p>\n<p><span style=\"vertical-align: inherit\">Subtitles: None<\/span><\/p>\n<p><span style=\"vertical-align: inherit\">Quality: 1080p<\/span><\/p>\n<\/div>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">Download link<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part1_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 1 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part2_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 2 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part3_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 3 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part4_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 4 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part5_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 5 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part6_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 6 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl1.downloadly.ir\/Files\/Elearning\/MindValley_Modern_Qi_Gong_2022-7.part7_Downloadly.ir.rar?nocache=1786111364\"><span style=\"vertical-align: inherit\">Download Part 7 \u2013 1.9 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">File(s) password: www.downloadly.ir<\/span><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">File size<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><span style=\"vertical-align: inherit\">13.9 GB<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Modern Qi Gong Course. In this 30-day course, Master Lee Holden teaches you how to strengthen your vital energy (Qi) and improve your physical, ment<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[72417,72418,72419,72420,72421,72422],"class_list":["post-8101","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-course-modern-qi-gong","dgi_tag-download-course-modern-qi-gong","dgi_tag-download-modern-qi-gong","dgi_tag-free-download-modern-qi-gong","dgi_tag-free-modern-qi-gong","dgi_tag-lee-holden"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/8101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/8101\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=8101"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=8101"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=8101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}