{"id":7156,"date":"2026-08-10T09:41:06","date_gmt":"2026-08-10T09:41:06","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-total-immersion-swimming-swim-better-easier-faster-2018-10\/"},"modified":"2026-08-10T09:41:06","modified_gmt":"2026-08-10T09:41:06","slug":"udemy-total-immersion-swimming-swim-better-easier-faster-2018-10","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-total-immersion-swimming-swim-better-easier-faster-2018-10\/","title":{"rendered":"Udemy \u2013 Total Immersion Swimming: Swim Better, Easier, Faster! 2018-10"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\">Description<\/h2>\n<p dir=\"ltr\">Total Immersion Swimming: Swim Better, Easier, Faster! is a course on improving your swimming performance, speed, and enjoyment, published by Udemy Online Academy. Total Immersion Swimming: Swim Better, Easier, Faster! is a transformative course designed to help swimmers of all levels improve their performance, speed, and enjoyment in the water. The program focuses on mastering simple techniques, achieving effortless propulsion, and reducing drag, making swimming a smoother, more fluid experience. Through step-by-step drills and video analysis, individuals learn to refine their strokes, improve body alignment, and build confidence in open water or competitive environments. Whether you\u2019re a beginner or an experienced swimmer, this course will equip you with the tools to swim smarter and faster.<\/p>\n<p dir=\"ltr\">The course is structured into . . . four core learning modules, each teaching an essential performance skill. Each module consists of up to four steps or mini-skills, some of which can be learned in 15 to 30 minutes. Do a brief segment of the drill or mini-work, then do a segment of the entire stroke to consolidate and consolidate that skill. Key points of this course include mastering simple swimming techniques, improving efficiency, reducing drag, effortless propulsion, improving stroke development, advanced body alignment, video analysis, step-by-step drills, building swimming confidence, and optimizing performance for open water or competitive swimming.<\/p>\n<h3 dir=\"ltr\">What you will learn in Total Immersion Swimming: Swim Better, Easier, Faster!:<\/h3>\n<ul dir=\"ltr\">\n<li>Feel more comfortable and confident in the water.<\/li>\n<li>Swim at a strong, steady pace<\/li>\n<li>And\u2026.<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Course specifications<\/h3>\n<p dir=\"ltr\">Publisher: <a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/total-immersion-swimming-official-course-swim-better-easier-faster\/?couponCode=BFCPSALE24\" target=\"_blank\" rel=\"noopener\"> Udemy <\/a><br \/>Instructors: <a dir=\"ltr\" style=\"text-align: right\" href=\"https:\/\/downloadlynet.ir\/tag\/expert-academy\/\" target=\"_blank\" rel=\"noopener\">Expert Academy<\/a><br \/>Language: English<br \/>Level: Introductory to Advanced<br \/>Number of Lessons: 33<br \/>Duration: 1 hours and 16 minutes<\/p>\n<h3 dir=\"ltr\">Course topics<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-945725\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/11\/Total-Immersion-Swimming-Swim-Better-Easier-Faster-Co.png\" alt=\"Total Immersion Swimming Swim Better, Easier, Faster! Content\" width=\"706\" height=\"462\"><\/p>\n<h3 dir=\"ltr\">Total Immersion Swimming: Swim Better, Easier, Faster! Prerequisites<\/h3>\n<p dir=\"ltr\">Ability to swim 25 meters<br \/>Motivation to learn and improve<\/p>\n<h3 dir=\"ltr\">Pictures<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-945726\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/11\/Total-Immersion-Swimming-Swim-Better-Easier-Faster.png\" alt=\"Total Immersion Swimming Swim Better, Easier, Faster!\" width=\"681\" height=\"265\"><\/p>\n<h3 dir=\"ltr\">Total Immersion Swimming: Swim Better, Easier, Faster! introduction video<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-146851-1\"><video class=\"wp-video-shortcode\" id=\"video-146851-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Total_Immersion_Swimming_Swim_Better_Easier_Faster_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Total_Immersion_Swimming_Swim_Better_Easier_Faster_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Total_Immersion_Swimming_Swim_Better_Easier_Faster_Downloadly.ir.mp4?nocache=1786109023338\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Total_Immersion_Swimming_Swim_Better_Easier_Faster_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"ltr\"><span class=\"notranslate\">Installation guide<\/span><\/h3>\n<p dir=\"ltr\">After Extract, watch with your favorite Player.<\/p>\n<p dir=\"ltr\">English subtitle<\/p>\n<p dir=\"ltr\">Quality: 720p<\/p>\n<h3 dir=\"ltr\">Download link<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Udemy_Total_Immersion_Swimming_Swim_Better_Easier_Faster_2018-10.part1_Downloadly.ir.rar?nocache=1786109022\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Udemy_Total_Immersion_Swimming_Swim_Better_Easier_Faster_2018-10.part2_Downloadly.ir.rar?nocache=1786109022\">Download Part 2 \u2013 765 MB<\/a><\/p>\n<h5 dir=\"ltr\">File password (s): <a>www.downloadly.ir<\/a><\/h5>\n<h3 dir=\"ltr\">Size<\/h3>\n<p dir=\"ltr\">1.7 GB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Total Immersion Swimming: Swim Better, Easier, Faster! is a course on improving your swimming performance, speed, and enjoyment, published by Udemy <\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[66084,66085,66086,66087,66088,66089,66090,66091,66092,66093],"class_list":["post-7156","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-expert-academy","dgi_tag-total-immersion-swimming-swim-better-easier-faster","dgi_tag-total-immersion-swimming-swim-better-easier-faster-download","dgi_tag-total-immersion-swimming-swim-better-easier-faster-free","dgi_tag-total-immersion-swimming-swim-better-easier-faster-free-download","dgi_tag-udemy-total-immersion-swimming-swim-better-easier-faster","dgi_tag-udemy-total-immersion-swimming-swim-better-easier-faster-download","dgi_tag-udemy-total-immersion-swimming-swim-better-easier-faster-english","dgi_tag-udemy-total-immersion-swimming-swim-better-easier-faster-free","dgi_tag-udemy-total-immersion-swimming-swim-better-easier-faster-free-download"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/7156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/7156\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=7156"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=7156"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=7156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}