{"id":6414,"date":"2026-08-10T09:33:05","date_gmt":"2026-08-10T09:33:05","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-the-ultimate-home-boxing-training-course-50-videos-2024-2\/"},"modified":"2026-08-10T09:33:05","modified_gmt":"2026-08-10T09:33:05","slug":"udemy-the-ultimate-home-boxing-training-course-50-videos-2024-2","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-the-ultimate-home-boxing-training-course-50-videos-2024-2\/","title":{"rendered":"Udemy \u2013 The Ultimate Home Boxing Training Course \u2013 50+ videos 2024-2"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\">Description<\/h2>\n<p dir=\"ltr\">The Ultimate Home Boxing Training Course \u2013 50+ videos is a training course for practicing basic boxing techniques at home, published by Udemy Online Academy. This is a comprehensive program for people who want to practice boxing at home. With over 50 instructional videos, the course covers a wide range of topics, including basic boxing techniques, training routines, and conditioning exercises. Individuals will learn essential skills such as proper stance, footwork, various punches and defensive strategies, all designed to enhance boxing skills. This course includes high-intensity exercises that not only increase strength and endurance, but also improve cardiovascular fitness.<\/p>\n<p dir=\"ltr\">This ultimate course features over 50 instructional videos focusing on basic boxing techniques, training routines and conditioning exercises. It teaches essential skills including stance, footwork, punching and defense, while providing high-intensity training to improve strength, endurance and cardiovascular fitness. Each video is designed to be easy to follow and accessible to both beginners and experienced boxers. At the end of the course, individuals will have the knowledge and skills to train on their own and make significant strides in their fitness and boxing abilities.<\/p>\n<h3 dir=\"ltr\">What you will learn in The Ultimate Home Boxing Training Course \u2013 50+ videos:<\/h3>\n<ul dir=\"ltr\">\n<li>Boxing fitness training<\/li>\n<li>The main method of HIIT boxing training<\/li>\n<li>BoxingYoga<\/li>\n<li>Boxing fitness<\/li>\n<li>and\u2026<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Course specifications<\/h3>\n<p dir=\"ltr\">Publisher: <a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/the-ultimate-home-boxing-training-course\/?couponCode=LEARNNOWPLANS\" target=\"_blank\" rel=\"noopener\"> Udemy <\/a><br \/>Instructors: <a dir=\"ltr\" style=\"text-align: right\" href=\"https:\/\/downloadlynet.ir\/tag\/matt-garcia\/\" target=\"_blank\" rel=\"noopener\">Matt Garcia<\/a><br \/>Language: English<br \/>Level: Introductory to Advanced<br \/>Number of Lessons: 54<br \/>Duration: 12 hours and 39 minutes<\/p>\n<h3 dir=\"ltr\">Course topics<\/h3>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-937607\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/10\/The-Ultimate-Home-Boxing-Training-Course-50-videos-Co.png\" alt=\"The Ultimate Home Boxing Training Course - 50+ videos Content\" width=\"709\" height=\"520\"><\/p>\n<h3 dir=\"ltr\">The Ultimate Home Boxing Training Course \u2013 50+ videos Prerequisites<\/h3>\n<p dir=\"ltr\">No boxing experience or fitness required.<br \/>No equipment required \u2013 train anywhere.<br \/>No age limit. Great for everyone \u2013 from kids to adults and senior citizens.<\/p>\n<h3 dir=\"ltr\">Pictures<\/h3>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-937608\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/10\/The-Ultimate-Home-Boxing-Training-Course-50-videos.png\" alt=\"The Ultimate Home Boxing Training Course - 50+ videos\" width=\"689\" height=\"265\"><\/p>\n<h3 dir=\"ltr\">The Ultimate Home Boxing Training Course \u2013 50+ videos introduction video<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-143170-1\"><video class=\"wp-video-shortcode\" id=\"video-143170-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_Downloadly.ir.mp4?nocache=1786107136341\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"ltr\"><span class=\"notranslate\">Installation guide<\/span><\/h3>\n<p dir=\"ltr\">After Extract, watch with your favorite Player.<\/p>\n<p dir=\"ltr\">English subtitle<\/p>\n<p dir=\"ltr\">Quality: 720p<\/p>\n<h3 dir=\"ltr\">Download link<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_2024-2.part1_Downloadly.ir.rar?nocache=1786107133\">Download Part 1 \u2013 4 GB<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_2024-2.part2_Downloadly.ir.rar?nocache=1786107133\">Download Part 2 \u2013 4 GB<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_2024-2.part3_Downloadly.ir.rar?nocache=1786107133\">Download Part 3 \u2013 4 GB<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_2024-2.part4_Downloadly.ir.rar?nocache=1786107133\">Download Part 4 \u2013 4 GB<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_The_Ultimate_Home_Boxing_Training_Course_50Plus_videos_2024-2.part5_Downloadly.ir.rar?nocache=1786107133\">Download Part 5 \u2013 850 MB<\/a><\/p>\n<h5 dir=\"ltr\">File password (s): <a>www.downloadly.ir<\/a><\/h5>\n<h3 dir=\"ltr\">Size<\/h3>\n<p dir=\"ltr\">16.8 GB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description The Ultimate Home Boxing Training Course \u2013 50+ videos is a training course for practicing basic boxing techniques at home, published by Udemy Online<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[60914,60940,60941,60942,60943,60944,60945,60946,60947,60948],"class_list":["post-6414","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-matt-garcia","dgi_tag-the-ultimate-home-boxing-training-course-50-videos","dgi_tag-the-ultimate-home-boxing-training-course-50-videos-download","dgi_tag-the-ultimate-home-boxing-training-course-50-videos-free","dgi_tag-the-ultimate-home-boxing-training-course-50-videos-free-download","dgi_tag-udemy-the-ultimate-home-boxing-training-course-50-videos","dgi_tag-udemy-the-ultimate-home-boxing-training-course-50-videos-download","dgi_tag-udemy-the-ultimate-home-boxing-training-course-50-videos-english","dgi_tag-udemy-the-ultimate-home-boxing-training-course-50-videos-free","dgi_tag-udemy-the-ultimate-home-boxing-training-course-50-videos-free-download"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/6414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/6414\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=6414"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=6414"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=6414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}