{"id":6410,"date":"2026-08-10T09:33:03","date_gmt":"2026-08-10T09:33:03","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-solo-boxing-programme-for-fitness-self-defence-2021-6\/"},"modified":"2026-08-10T09:33:03","modified_gmt":"2026-08-10T09:33:03","slug":"udemy-solo-boxing-programme-for-fitness-self-defence-2021-6","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-solo-boxing-programme-for-fitness-self-defence-2021-6\/","title":{"rendered":"Udemy \u2013 Solo Boxing Programme \u2013 For Fitness\/Self-Defence 2021-6"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\">Description<\/h2>\n<p dir=\"ltr\">Solo Boxing Program \u2013 For Fitness\/Self-Defense is a training course to increase the level of physical fitness and self-defense skills published by Udemy Online Academy. It is a specialized training course designed for people who seek to increase the level of fitness. Physicality and self defense skills are through boxing. The program offers a series of structured exercises that can be done on your own and is ideal for those who may not have access to a gym or training partner. Individuals learn essential boxing techniques, including punches, footwork, and defensive moves, while participating in high-intensity cardio exercises that promote overall fitness.<\/p>\n<p dir=\"ltr\">This course combines structured individual training for boxing techniques, including punches, footwork, and defense, with high-intensity cardio to increase overall fitness. This program takes a practical and accessible approach to training individuals that promotes strength, agility and endurance through boxing. This course emphasizes the importance of proper form and technique to ensure safety and effectiveness. Focusing on building strength, agility and endurance, the individual boxing program provides a practical approach to achieving fitness goals while equipping students with self-defense skills.<\/p>\n<h3 dir=\"ltr\">What you will learn in Solo Boxing Programme \u2013 For Fitness\/Self-Defence:<\/h3>\n<ul dir=\"ltr\">\n<li>A solid foundation in the basics of boxing<\/li>\n<li>The best mode of protection and movement<\/li>\n<li>Learn the basics of hitting<\/li>\n<li>and\u2026<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Course specifications<\/h3>\n<p dir=\"ltr\">Publisher: <a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/solo-boxing-module\/?couponCode=LEARNNOWPLANS\" target=\"_blank\" rel=\"noopener\"> Udemy <\/a><br \/>\nInstructors: <a dir=\"ltr\" style=\"text-align: right;\" href=\"https:\/\/downloadlynet.ir\/tag\/harj-sohal\/\" target=\"_blank\" rel=\"noopener\">Harj Sohal<\/a><br \/>\nLanguage: English<br \/>\nLevel: Introductory<br \/>\nNumber of Lessons: 55<br \/>\nDuration: 2 hours and 31 minutes<\/p>\n<h3 dir=\"ltr\">Course topics<\/h3>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-937597\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/10\/Solo-Boxing-Programme-For-Fitness-Self-Defence-Co.png\" alt=\"Solo Boxing Programme - For Fitness Self-Defence Content\" width=\"708\" height=\"673\"><\/p>\n<h3 dir=\"ltr\">Solo Boxing Programme \u2013 For Fitness\/Self-Defence Prerequisites<\/h3>\n<p dir=\"ltr\">No prior experience is required just a willingness to learn.<br \/>\nCan be completed without any equipment, but if you have a punchbag\/Bob Dummy to try out your new skills then great!<\/p>\n<h3 dir=\"ltr\">Pictures<\/h3>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-937598\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/10\/Solo-Boxing-Programme-For-Fitness-Self-Defence.png\" alt=\"Solo Boxing Programme - For Fitness Self-Defence\" width=\"665\" height=\"240\"><\/p>\n<h3 dir=\"ltr\">Solo Boxing Programme \u2013 For Fitness\/Self-Defence introduction video<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-143157-1\"><video class=\"wp-video-shortcode\" id=\"video-143157-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Solo_Boxing_Programme_For_FitnessSelf_Defence_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Solo_Boxing_Programme_For_FitnessSelf_Defence_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Solo_Boxing_Programme_For_FitnessSelf_Defence_Downloadly.ir.mp4?nocache=1786107120951\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Solo_Boxing_Programme_For_FitnessSelf_Defence_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"ltr\"><span class=\"notranslate\">Installation guide<\/span><\/h3>\n<p dir=\"ltr\">After Extract, watch with your favorite Player.<\/p>\n<p dir=\"ltr\">English subtitle<\/p>\n<p dir=\"ltr\">Quality: 720p<\/p>\n<p dir=\"ltr\"><strong>Changes:<\/strong><\/p>\n<p dir=\"ltr\">Version 2021\/6 compared to 2021\/5 has increased the number of 6 lessons and the duration of 44 minutes.<\/p>\n<h3 dir=\"ltr\">Download link<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_Solo_Boxing_Programme_For_FitnessSelf_Defence_2021_6.part1_Downloadly.ir.rar?nocache=1786107118\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_Solo_Boxing_Programme_For_FitnessSelf_Defence_2021_6.part2_Downloadly.ir.rar?nocache=1786107118\">Download Part 2 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_Solo_Boxing_Programme_For_FitnessSelf_Defence_2021_6.part3_Downloadly.ir.rar?nocache=1786107118\">Download Part 3 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl2.downloadly.ir\/Files\/Elearning\/Udemy_Solo_Boxing_Programme_For_FitnessSelf_Defence_2021_6.part4_Downloadly.ir.rar?nocache=1786107118\">Download Part 4 \u2013 192 MB<\/a><\/p>\n<h5 dir=\"ltr\">File password (s): <a>www.downloadly.ir<\/a><\/h5>\n<h3 dir=\"ltr\">Size<\/h3>\n<p dir=\"ltr\">3.19 GB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Solo Boxing Program \u2013 For Fitness\/Self-Defense is a training course to increase the level of physical fitness and self-defense skills published by U<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[60904,60905,60906,60907,60908,60909,60910,60911,60912,60913],"class_list":["post-6410","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-harj-sohal","dgi_tag-solo-boxing-programme-for-fitness-self-defence","dgi_tag-solo-boxing-programme-for-fitness-self-defence-download","dgi_tag-solo-boxing-programme-for-fitness-self-defence-free","dgi_tag-solo-boxing-programme-for-fitness-self-defence-free-download","dgi_tag-udemy-solo-boxing-programme-for-fitness-self-defence","dgi_tag-udemy-solo-boxing-programme-for-fitness-self-defence-download","dgi_tag-udemy-solo-boxing-programme-for-fitness-self-defence-english","dgi_tag-udemy-solo-boxing-programme-for-fitness-self-defence-free","dgi_tag-udemy-solo-boxing-programme-for-fitness-self-defence-free-download"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/6410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/6410\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=6410"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=6410"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=6410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}