{"id":5134,"date":"2026-08-10T09:19:54","date_gmt":"2026-08-10T09:19:54","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/the-great-courses-eat-for-your-health-simple-science-and-fantastic-flavor-2024-7\/"},"modified":"2026-08-10T09:19:54","modified_gmt":"2026-08-10T09:19:54","slug":"the-great-courses-eat-for-your-health-simple-science-and-fantastic-flavor-2024-7","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/the-great-courses-eat-for-your-health-simple-science-and-fantastic-flavor-2024-7\/","title":{"rendered":"The Great Courses \u2013 Eat for Your Health: Simple Science and Fantastic Flavor 2024-7"},"content":{"rendered":"
\n

Descriptions<\/h2>\n

Eat for Your Health: Simple Science and Fantastic Flavor, The acronym of the Standard American Diet provides a pretty good description of what it does to our bodies and how it makes us feel: SAD. This is a calorie-dense, nutrient-poor diet that is rich in processed foods, chemical additives, preservatives, excess fats, and refined sugars. Scientific studies show it promotes inflammation, works against our microbiome, could be exacerbating mental illness and cognitive decline, and could certainly shorten our lives. In the 12 fascinating lessons of Eat for Your Health: Simple Science and Fantastic Flavor, Dr. Nordgren will bust the myths the food industry has been propagating, explain the truth about how nutrients work in the human body, and teach the basic cooking skills that will allow you to create healthy and delicious meals in your kitchen at home. You will learn how Dr. Nordgren organizes her own busy life and her kitchen to make sure she can create quick, nutrient-dense, fun meals for herself and her family. By watching Dr. Nordgren prep and cook everything from shrimp tacos to stovetop popcorn, you\u2019ll develop the confidence you need to create your own flavorful, nutritious meals. Your body will thank you\u2014as will anyone who is lucky enough to share your meals.Even with access to the most scientifically sound dietary advice, many of us still don\u2019t know what to do. The idea of eating nutritious meals often feels like a chore we can\u2019t possibly squeeze into an already busy schedule. That\u2019s where Eat for Your Health: Simple Science and Fantastic Flavor comes in. Dr. Nordgren not only provides the latest scientific information, but also takes that information right into your kitchen and onto your dinner table by explaining the three simple steps she uses in her own home.<\/p>\n

What you\u2019ll learn<\/h3>\n