{"id":4222,"date":"2026-08-10T09:11:29","date_gmt":"2026-08-10T09:11:29","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-2024-4\/"},"modified":"2026-08-10T09:11:29","modified_gmt":"2026-08-10T09:11:29","slug":"udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-2024-4","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-2024-4\/","title":{"rendered":"Udemy \u2013 Science-Based Bodyweight Workout: Build Muscle Without A Gym 2024-4"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\">Description<\/h2>\n<p dir=\"ltr\">Science-Based Bodyweight Workout: Build Muscle Without A Gym is a bodyweight training course published by Udemy Online Academy. Science-based bodyweight training is a fitness regimen that uses scientific principles and research to design effective exercise routines using bodyweight. This approach emphasizes evidence-based techniques to maximize strength, endurance, flexibility and overall fitness without the need for equipment, making it accessible and applicable to a variety of fitness levels. Using scientific principles and evidence-based exercises, it provides a structured yet flexible framework for achieving strength, endurance and overall fitness goals.<\/p>\n<p dir=\"ltr\">Whether you are a beginner or an advanced athlete, this training method allows for consistent progress and lasting results, promoting a healthier and more active lifestyle. In this attractive training course, you will learn about different types of exercises with body weight that will greatly help your fitness. In this course, you will master the science behind successful muscle building and diet, great training program. With the help of this training course, you will be able to reduce your body weight and achieve your desired fitness. This training course is recommended for beginners who are looking for a scientifically designed workout that will help them build muscle and lose fat.<\/p>\n<h3 dir=\"ltr\">What you will learn in Science-Based Bodyweight Workout: Build Muscle Without A Gym:<\/h3>\n<ul dir=\"ltr\">\n<li>Build muscle and lose fat with body weight exercises<\/li>\n<li>The science behind building a great body and successful diet<\/li>\n<li>Exercises with great form<\/li>\n<li>Set smart fitness goals<\/li>\n<li>And \u2026<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Course specifications<\/h3>\n<p dir=\"ltr\">Publisher: <a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/build-muscle-without-a-gym-science-based-bodyweight-workout\/?couponCode=LETSLEARNNOWPP\" target=\"_blank\" rel=\"noopener\">Udemy<\/a><br \/>Instructors: <a href=\"https:\/\/downloadlynet.ir\/tag\/felix-harder\/\" target=\"_blank\" rel=\"noopener tag\">Felix Harder<\/a><br \/>Language: English<br \/>Level: Introductory to Advanced<br \/>Number of Lessons: 44<br \/>Duration: 1 hours and 54 minutes<\/p>\n<h3 dir=\"ltr\">Course topics<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-912039\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/07\/Science-Based-Bodyweight-Workout-Build-Muscle-Without-A-Gym-Content.jpg\" alt=\"Science-Based Bodyweight Workout: Build Muscle Without A Gym Content\" width=\"780\" height=\"388\"><\/p>\n<h3 dir=\"ltr\">Science-Based Bodyweight Workout: Build Muscle Without A Gym Prerequisites<\/h3>\n<p dir=\"ltr\">This Course Is Designed As A Home Workout, So No Equipment Is Needed<br \/>Optional: Pull-Up Bar<\/p>\n<h3 dir=\"ltr\">Pictures<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-912041\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2024\/07\/Science-Based-Bodyweight-Workout-Build-Muscle-Without-A-Gym.jpg\" alt=\"Science-Based Bodyweight Workout: Build Muscle Without A Gym\" width=\"780\" height=\"352\"><\/p>\n<h3 dir=\"ltr\">Science-Based Bodyweight Workout: Build Muscle Without A Gym introduction video<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-131067-1\"><video class=\"wp-video-shortcode\" id=\"video-131067-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Science_Based_Bodyweight_Workout_Build_Muscle_Without_A_Gym_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Science_Based_Bodyweight_Workout_Build_Muscle_Without_A_Gym_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Science_Based_Bodyweight_Workout_Build_Muscle_Without_A_Gym_Downloadly.ir.mp4?nocache=1786100661123\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Science_Based_Bodyweight_Workout_Build_Muscle_Without_A_Gym_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"ltr\"><span class=\"notranslate\">Installation guide<\/span><\/h3>\n<p dir=\"ltr\">After Extract, watch with your favorite Player.<\/p>\n<p dir=\"ltr\">English subtitle<\/p>\n<p dir=\"ltr\">Quality: 1080p<\/p>\n<h3 dir=\"ltr\">Download link<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Udemy_Science_Based_Bodyweight_Workout_Build_Muscle_Without_A_Gym_2024-4.part1_Downloadly.ir.rar?nocache=1786100660\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Udemy_Science_Based_Bodyweight_Workout_Build_Muscle_Without_A_Gym_2024-4.part2_Downloadly.ir.rar?nocache=1786100660\">Download Part 2 \u2013 65 MB<\/a><\/p>\n<h5 dir=\"ltr\">File password (s):&nbsp;<a>www.downloadly.ir<\/a><\/h5>\n<h3 dir=\"ltr\">Size<\/h3>\n<p dir=\"ltr\">1 GB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Science-Based Bodyweight Workout: Build Muscle Without A Gym is a bodyweight training course published by Udemy Online Academy. Science-based bodywe<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[36757,45635,45636,45637,45638,45639,45640,45641,45642,45643],"class_list":["post-4222","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-felix-harder","dgi_tag-science-based-bodyweight-workout-build-muscle-without-a-gym","dgi_tag-science-based-bodyweight-workout-build-muscle-without-a-gym-download","dgi_tag-science-based-bodyweight-workout-build-muscle-without-a-gym-free","dgi_tag-science-based-bodyweight-workout-build-muscle-without-a-gym-free-download","dgi_tag-udemy-science-based-bodyweight-workout-build-muscle-without-a-gym","dgi_tag-udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-download","dgi_tag-udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-english","dgi_tag-udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-free","dgi_tag-udemy-science-based-bodyweight-workout-build-muscle-without-a-gym-free-download"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/4222\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=4222"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=4222"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}