{"id":3791,"date":"2026-08-10T09:07:47","date_gmt":"2026-08-10T09:07:47","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-how-to-keep-a-healthy-brain-2022-3\/"},"modified":"2026-08-10T09:07:47","modified_gmt":"2026-08-10T09:07:47","slug":"udemy-how-to-keep-a-healthy-brain-2022-3","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-how-to-keep-a-healthy-brain-2022-3\/","title":{"rendered":"Udemy \u2013 How To Keep A Healthy Brain 2022-3"},"content":{"rendered":"
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Descriptions<\/h2>\n

How To Keep A Healthy Brain, as much as we would\u2019ve liked to reveal the one magical trick to significantly enhance our brain, it simply doesn\u2019t work that way. As we will see, there is no scientific evidence to back up the claims of brain games and other programs, even though they claim they do. The two vital elements behind improving our brain are Neurogenesis and Neuroplasticity. Neurogenesis is about the creation of new brain cells. And Neuroplasticity about putting those new brain cells to a good use. Now what follows is key to everything we will see in this course. You see, depending on our life style choices, we see a huge variation in the rate of neurogenesis. We\u2019re talking 3 to 5 times more new brain cells being created\u2026 or not. And again, depending on those life style choices, we will see 60 to 70% of these new brain cells die off\u2026 or not. So basically, the quality of our life has a direct influence on the quality of our brain. Some choices will boost the creation and wiring of brain cells, and other choices will drastically lower this same creation and wiring. The place where it all starts is the hippocampus. It\u2019s been known for a long time that the hippocampus is involved in forming new memories, and remembering them. Damage to the hippocampus will lead to cognitive deficits and memory problems. scientists have established this over and over again, with research into injuries and illnesses. Alzheimer for example, massively attacks the hippocampus, with the unfortunate results we know.<\/p>\n

What you\u2019ll learn<\/h3>\n