{"id":13629,"date":"2026-08-10T11:02:03","date_gmt":"2026-08-10T11:02:03","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-calisthenics-foundations-building-your-bodyweight-basics-2025-12\/"},"modified":"2026-08-10T11:02:03","modified_gmt":"2026-08-10T11:02:03","slug":"udemy-calisthenics-foundations-building-your-bodyweight-basics-2025-12","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-calisthenics-foundations-building-your-bodyweight-basics-2025-12\/","title":{"rendered":"Udemy \u2013 Calisthenics Foundations: Building Your Bodyweight Basics 2025-12"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Description<\/span><\/h2>\n<div style=\"text-align: left\">\n<div class=\"response-container ng-tns-c2587252621-23 response-container-with-gpi is-mobile ng-star-inserted response-container-has-multiple-responses\" data-hveid=\"1\">\n<div class=\"response-container-header ng-tns-c2587252621-23 ng-star-inserted\">\n<div class=\"response-container-header-avatar ng-tns-c2587252621-23 ng-star-inserted\">\n<div class=\"bard-avatar ng-tns-c1437199241-24\">\n<div class=\"avatar-container ng-tns-c1437199241-24\">\n<div class=\"avatar avatar_primary ng-tns-c1437199241-24 ng-star-inserted\">\n<div class=\"avatar_primary_model is-gpi-avatar ng-tns-c1437199241-24\">\n<div class=\"avatar_primary_animation is-gpi-avatar aurora-enabled ng-tns-c1437199241-24\" data-test-lottie-animation-status=\"completed\"><span dir=\"auto\" style=\"vertical-align: inherit\">Calisthenics Foundations: Building Your Bodyweight Basic. This course is designed for beginners to learn the basics of bodyweight exercises and build a solid foundation for physical strength and mental health. This course will prepare you for physical transformation, improved mental well-being, and the joy of physical activity. The program aims to build lasting strength, endurance, and a fit body, providing a foundation for a foundational entry into the world of fitness. Its exercises help reduce stress and increase mental clarity while increasing flexibility and reducing the risk of injury. It also corrects posture problems caused by a sedentary lifestyle, leading to better posture and boosting self-confidence. The engaging and varied content of this course keeps the joy of movement alive in every session and makes the path to achieving a better version of yourself exciting and satisfying.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"presented-response-container ng-tns-c2587252621-23\" data-hveid=\"2\">\n<div class=\"response-container-content ng-tns-c2587252621-23 is-mobile\">\n<div class=\"response-content ng-tns-c2587252621-23\">\n<div id=\"model-response-message-contentr_5464dee8f2126d84\" class=\"markdown markdown-main-panel tutor-markdown-rendering stronger enable-updated-hr-color\" aria-live=\"polite\">\n<h3 data-path-to-node=\"9\"><span dir=\"auto\" style=\"vertical-align: inherit\">What you will learn<\/span><\/h3>\n<ul>\n<li data-path-to-node=\"10,0,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Building power.<\/span><\/li>\n<li data-path-to-node=\"10,1,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Improve muscle tone.<\/span><\/li>\n<li data-path-to-node=\"10,2,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Increased flexibility.<\/span><\/li>\n<li data-path-to-node=\"10,3,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Balance and harmony.<\/span><\/li>\n<li data-path-to-node=\"10,4,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Increased endurance.<\/span><\/li>\n<li data-path-to-node=\"10,5,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Correcting posture.<\/span><\/li>\n<li data-path-to-node=\"10,6,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Weight management.<\/span><\/li>\n<li data-path-to-node=\"10,7,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Mental health benefits.<\/span><\/li>\n<li data-path-to-node=\"10,8,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Boost energy levels.<\/span><\/li>\n<li data-path-to-node=\"10,9,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Injury prevention.<\/span><\/li>\n<li data-path-to-node=\"10,10,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Step-by-step guidance suitable for all fitness levels, especially beginners.<\/span><\/li>\n<li data-path-to-node=\"10,11,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Comprehensive workouts that target muscle building, flexibility, and endurance.<\/span><\/li>\n<li data-path-to-node=\"10,12,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Tips and strategies for integrating exercise into daily life, improving your physical fitness, and boosting your mental health.<\/span><\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\"><span dir=\"auto\" style=\"vertical-align: inherit\">This course is suitable for people who:<\/span><\/h3>\n<ul>\n<li data-path-to-node=\"13,0,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Newcomers to Fitness: Those who are just starting out and looking to build a strong physical foundation.<\/span><\/li>\n<li data-path-to-node=\"13,1,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">People who want more endurance: Those looking to boost their overall strength and endurance.<\/span><\/li>\n<li data-path-to-node=\"13,2,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Muscle building enthusiasts: Anyone whose goal is to build and tone muscles evenly throughout the body.<\/span><\/li>\n<li data-path-to-node=\"13,3,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Flexibility seekers: Those who want to increase their flexibility and reduce the risk of injuries.<\/span><\/li>\n<li data-path-to-node=\"13,4,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">People involved in weight management: Those who want to manage their weight in a healthy way.<\/span><\/li>\n<li data-path-to-node=\"13,5,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">People seeking to improve mental health: Those looking to reduce stress and improve mental well-being.<\/span><\/li>\n<li data-path-to-node=\"13,6,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Posture seekers: Those who want to correct poor posture caused by long hours of sitting.<\/span><\/li>\n<li data-path-to-node=\"13,7,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Balance and coordination focussed: Those looking to improve efficiency in everyday movements.<\/span><\/li>\n<li data-path-to-node=\"13,8,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Exercise Habit Seekers: Anyone who wants to make regular exercise a part of their lifestyle.<\/span><\/li>\n<li data-path-to-node=\"13,9,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Discoverers of the Joy of Exercise: Those interested in discovering the joy of exercise through calisthenics.<\/span><\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course details<\/span><\/h3>\n<ul>\n<li data-path-to-node=\"16,0,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Publisher: <\/span><a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/calisthenics-beginner\/?couponCode=KEEPLEARNING\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\" style=\"vertical-align: inherit\">Udemy<\/span><\/a><\/li>\n<li data-path-to-node=\"16,1,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Lecturer: <\/span><a href=\"https:\/\/downloadlynet.ir\/tag\/hiramatsu-daisuke\/\"><span dir=\"auto\" style=\"vertical-align: inherit\">Hiramatsu Daisuke<\/span><\/a><\/li>\n<li data-path-to-node=\"16,2,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Training level: Beginner to advanced<\/span><\/li>\n<li data-path-to-node=\"16,3,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Training duration: 3 hours and 28 minutes<\/span><\/li>\n<li data-path-to-node=\"16,4,0\"><span dir=\"auto\" style=\"vertical-align: inherit\">Number of lessons: 184<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course topics<\/span><\/h3>\n<h3 style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1024061 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/12\/Calisthenics-Foundations-Building-Your-Bodyweight-Basics-1.png\" alt=\"Calisthenics Foundations: Building Your Bodyweight Basics\" width=\"888\" height=\"1783\"><\/h3>\n<h3 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Prerequisites for the Calisthenics Foundations: Building Your Bodyweight Basics course<\/span><\/h3>\n<ul style=\"text-align: left\">\n<li style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">No prior fitness experience required<\/span><\/li>\n<li style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Access to Minimal Equipment: While primarily focused on bodyweight exercises, having access to basic equipment like a pull-up bar may be beneficial.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course images<\/span><\/h3>\n<h3 style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1024062 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/12\/Calisthenics-Foundations-Building-Your-Bodyweight-Basics.png\" alt=\"Calisthenics Foundations: Building Your Bodyweight Basics\" width=\"762\" height=\"384\"><\/h3>\n<h3 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Sample course video<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-187069-1\"><video class=\"wp-video-shortcode\" id=\"video-187069-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Calisthenics_Foundations_Building_Your_Bodyweight_Basics_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Calisthenics_Foundations_Building_Your_Bodyweight_Basics_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Calisthenics_Foundations_Building_Your_Bodyweight_Basics_Downloadly.ir.mp4?nocache=1786176112514\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Calisthenics_Foundations_Building_Your_Bodyweight_Basics_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: left\">\n<h3><span dir=\"auto\" style=\"vertical-align: inherit\">Installation Guide<\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">After Extract, view with your favorite player.<\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">Subtitles: None<\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">Quality: 720p<\/span><\/p>\n<\/div>\n<h3 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download link<\/span><\/h3>\n<h4 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Downloadly<\/span><\/h4>\n<p style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part1_Downloadly.ir.rar?nocache=1786176110\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 1 \u2013 1 GB<\/span><\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part2_Downloadly.ir.rar?nocache=1786176110\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 2 \u2013 1 GB<\/span><\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part3_Downloadly.ir.rar?nocache=1786176110\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 3 \u2013 1 GB<\/span><\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part4_Downloadly.ir.rar?nocache=1786176110\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 4 \u2013 1 GB<\/span><\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part5_Downloadly.ir.rar?nocache=1786176110\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 5 \u2013 536 MB<\/span><\/a><\/p>\n<h4 style=\"text-align: left\">Rapidgator link<\/h4>\n<p style=\"text-align: left\"><a href=\"https:\/\/rapidgator.net\/file\/8f604fe24b05e125620b818f2a5d0dc2\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part1_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/rapidgator.net\/file\/2522c73df8b7a1a59fc114dc6bc5a80b\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part2_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 2 \u2013 1 GB<\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/rapidgator.net\/file\/c7fd543931e39b8fc0364fa0ca7d7e37\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part3_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 3 \u2013 1 GB<\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/rapidgator.net\/file\/4875b12c5328b9f1b04704322c051532\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part4_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 4 \u2013 1 GB<\/a><\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/rapidgator.net\/file\/aed608ced6221b6c4cd49c5d4f7ac09a\/Udemy_Calisthenics_Foundations_Building_Your_Bodyweight_Basics_2025-12.part5_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 5 \u2013 536 MB<\/a>&nbsp;<\/p>\n<p style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">File(s) password: www.downloadly.ir<\/span><\/p>\n<h3 style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">File size<\/span><\/h3>\n<p style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">4.5 GB<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Calisthenics Foundations: Building Your Bodyweight Basic. This course is designed for beginners to learn the basics of bodyweight exercises and buil<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[111466,111467,111468,111469,111470,111471],"class_list":["post-13629","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-course-calisthenics-foundations-building-your-bodyweight-basics","dgi_tag-download-calisthenics-foundations-building-your-bodyweight-basics","dgi_tag-download-course-calisthenics-foundations-building-your-bodyweight-basics","dgi_tag-free-calisthenics-foundations-building-your-bodyweight-basics","dgi_tag-free-download-calisthenics-foundations-building-your-bodyweight-basics","dgi_tag-hiramatsu-daisuke"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/13629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/13629\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=13629"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=13629"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=13629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}