{"id":13022,"date":"2026-08-10T10:53:35","date_gmt":"2026-08-10T10:53:35","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/the-great-course-plus-treating-anxiety-2025-1\/"},"modified":"2026-08-10T10:53:35","modified_gmt":"2026-08-10T10:53:35","slug":"the-great-course-plus-treating-anxiety-2025-1","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/the-great-course-plus-treating-anxiety-2025-1\/","title":{"rendered":"The Great Course Plus \u2013 Treating Anxiety 2025-1"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Description<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Treating Anxiety Course. We\u2019ve all experienced anxiety in situations like a job interview or a first date. This feeling, often associated with improved performance, can be helpful. But for many, anxiety becomes a persistent, debilitating disorder that interferes with daily life. What once served as a useful evolutionary survival mechanism can now confine us to the metaphorical \u201ccave\u201d of our fears. Taking a scientific and practical approach, this course helps you identify and understand the causes and symptoms of a variety of anxiety disorders, from generalized anxiety to social anxiety and panic attacks. Anxiety at any given moment can be broken down into three main components: physical sensations like a racing heart, negative thoughts about the future, and avoidance behaviors. The good news is that by identifying these three components, you have three points of entry for intervention and treatment. You\u2019ll learn breathing techniques like 4-7-8 and box breathing to calm your body, methods like \u201ccognitive detachment\u201d to observe thoughts without engaging with them, and strategies for acting on values \u200b\u200brather than fears. In addition, you\u2019ll learn about common factors across all anxiety disorders, including perfectionism, overly critical self-talk, and procrastination. The tools presented in this course fall into two main categories: \u201cchange\u201d (such as cognitive-behavioral therapy) and \u201cacceptance.\u201d You\u2019ll also find tips for finding a therapist and information about anti-anxiety medications. Finally, you\u2019ll learn what happens in your body when you\u2019re anxious, identify three common themes across all anxiety disorders, and master dozens of simple, practical techniques for treating your anxiety.<\/span><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">What you will learn<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Calm your body using breathing and grounding techniques.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Learn exercises that help them accept their thoughts exactly as they are: not truth, but just thoughts.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Learn to act based on your values, not your fears.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Learn about cross-cutting factors common to all types of anxiety.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">People will learn what really happens in their bodies when they are anxious.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They identify three common issues across all types of anxiety disorders.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They master dozens of easy-to-learn techniques to treat their anxiety.<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">This course is suitable for people who:<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They seek to reduce anxiety and understand its roots.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They want to learn practical, science-based tools for self-treating anxiety.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They seek to understand how their thoughts, physical feelings, and behavior fuel anxiety.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They want to learn how to calm their physiology with breathing and anchoring techniques.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Are interested in learning psychotherapy techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Defusion, and changing thought patterns.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">They are experiencing symptoms such as perfectionism, intense self-criticism, hesitation, and procrastination, which contribute to their anxiety.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Looking for guidance on finding a therapist to work with one-on-one.<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Treating Anxiety Course Details<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Publisher: <\/span><a href=\"https:\/\/href.li\/?https:\/\/www.thegreatcoursesplus.com\/treating-anxiety\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\" style=\"vertical-align: inherit\">TheGreatCoursePlus<\/span><\/a><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Instructor: <\/span><a class=\"professor-name h2 m-0 n-link\" href=\"https:\/\/downloadlynet.ir\/tag\/ellen-hendriksen\/\"><span dir=\"auto\" style=\"vertical-align: inherit\">Ellen Hendriksen<\/span><\/a><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Training level: Beginner to advanced<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Training duration: 5 hours and 57 minutes<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Number of lessons: 12<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course headings<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Where Anxiety Comes from and Why It Persists<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Understanding and Challenging Anxiety<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Your Anxious Thoughts: Overcoming Worry<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Your Body: Tools for Anxiety and Panic<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Your Actions: Living a Valued Life<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Rise above Social Anxiety<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Live Well with OCD<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">From Perfectionism to Flexibility<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">From Self-Criticism to Self-Compassion<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Make Decisions and Get Things Done<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Seeking Treatment: Medication<\/span><\/li>\n<li dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Sleep and Anxiety<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course images<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1016762 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/11\/Treating-Anxiety.png\" alt=\"Treating Anxiety\" width=\"1221\" height=\"140\"><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Sample course video<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-182884-1\"><video class=\"wp-video-shortcode\" id=\"video-182884-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Treating_Anxiety_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Treating_Anxiety_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Treating_Anxiety_Downloadly.ir.mp4?nocache=1786174343844\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Treating_Anxiety_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left\">\n<h3><span dir=\"auto\" style=\"vertical-align: inherit\">Installation Guide<\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">After Extract, view with your favorite player.<\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">Subtitles: None<\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">Quality: 720p<\/span><\/p>\n<\/div>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download link<\/span><\/h3>\n<h4 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Downloadly<\/span><\/h4>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part1_Downloadly.ir.rar?nocache=1786174341\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 1 \u2013 1 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part2_Downloadly.ir.rar?nocache=1786174341\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 2 \u2013 1 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part3_Downloadly.ir.rar?nocache=1786174341\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 3 \u2013 1 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part4_Downloadly.ir.rar?nocache=1786174341\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 4 \u2013 1 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part5_Downloadly.ir.rar?nocache=1786174341\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 5 \u2013 0.97 GB<\/span><\/a><\/p>\n<h4 dir=\"ltr\">Rapidgator link<\/h4>\n<p><a href=\"https:\/\/rapidgator.net\/file\/11f1d47386f5f69d078e1723341350aa\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part1_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/8a81e705e9a2cd145f4d25a1f2361b1f\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part2_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 2 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/3084bbaf63c47ed6848367fdb879f6dd\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part3_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 3 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/e802ebeeea8a991219e786466268c58b\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part4_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 4 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/0c833cde24694ae6c02f6e64a5bd688e\/The_Great_Course_Plus_Treating_Anxiety_2025-1.part5_Downloadly.ir.rar.html\" target=\"_blank\" rel=\"noopener\">Download Part 5 \u2013 0.97 GB<\/a>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">File(s) password: www.downloadly.ir<\/span><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">File size<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">4.9 GB<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Treating Anxiety Course. We\u2019ve all experienced anxiety in situations like a job interview or a first date. This feeling, often associated with impro<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[106932,106933,106934,106935,106936,106937],"class_list":["post-13022","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-course-treating-anxiety","dgi_tag-download-course-treating-anxiety","dgi_tag-download-treating-anxiety","dgi_tag-ellen-hendriksen","dgi_tag-free-download-treating-anxiety","dgi_tag-free-treating-anxiety"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/13022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/13022\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=13022"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=13022"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=13022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}