{"id":12539,"date":"2026-08-10T10:47:05","date_gmt":"2026-08-10T10:47:05","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/the-great-courses-plus-overcome-your-overthinking-2022-5\/"},"modified":"2026-08-10T10:47:05","modified_gmt":"2026-08-10T10:47:05","slug":"the-great-courses-plus-overcome-your-overthinking-2022-5","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/the-great-courses-plus-overcome-your-overthinking-2022-5\/","title":{"rendered":"The Great Courses Plus \u2013 Overcome Your Overthinking 2022-5"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\">Description<\/h2>\n<p dir=\"ltr\">Overcome Your Overthinking is a course on breaking free from the cycle of overthinking, anxiety, and self-doubt, published by The Great Courses Plus online academy. This is a transformative course designed to help people break free from the cycle of overthinking, anxiety, and self-doubt. Through practical tools, cognitive strategies, and mindfulness techniques, this course empowers learners to achieve mental clarity, build emotional resilience, and make confident decisions without getting caught up in endless ruminating. You\u2019ll hear the latest research and best insights into the nature of overthinking and how it is triggered by everyday situations, emotions, and common events that we rely on as a distraction or to create an illusion of control.<\/p>\n<p dir=\"ltr\">The course begins by exploring the psychology of overthinking and how it impacts mental health, productivity, and relationships. This course provides step-by-step guidance on identifying thought patterns that cause stress and provides proven methods for changing negative thinking patterns. Learners will explore mindfulness exercises, breathing techniques, and focus-building techniques to calm the mind and stay in the present moment. The program also emphasizes developing emotional awareness, setting boundaries, and replacing unproductive thoughts with purposeful actions. Through self-reflection exercises and real-life examples, individuals learn to manage worry, let go of perfectionism, and cultivate a growth mindset. By the end of the course, individuals will have practical tools to quiet mental noise and approach challenges with confidence and clarity.<\/p>\n<h3 dir=\"ltr\">What you will learn in Overcome Your Overthinking:<\/h3>\n<ul dir=\"ltr\">\n<li>Do You Overthink?<\/li>\n<li>Overcome the Illusion of Control<\/li>\n<li>Interrupt the Emotional Waterfall<\/li>\n<li>Engage Your Body to Stop Overthinking<\/li>\n<li>Simple Yoga to Calm the Mind<\/li>\n<li>Mindfulness Practice to Calm Yourself<\/li>\n<li>And\u2026<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Course specifications<\/h3>\n<p dir=\"ltr\">Publisher: <a href=\"https:\/\/href.li\/?https:\/\/www.thegreatcoursesplus.com\/overcome-your-overthinking\" target=\"_blank\" rel=\"noopener\"> The Great Courses Plus <\/a><br \/>Instructors: <a dir=\"ltr\" style=\"text-align: right\" href=\"https:\/\/downloadlynet.ir\/tag\/heidi-sormaz\/\" target=\"_blank\" rel=\"noopener\">Heidi Sormaz<\/a><br \/>Language: English<br \/>Level: Introductory to Advanced<br \/>Number of Lessons: 12<br \/>Duration: 6 hours and 1 minutes<\/p>\n<h3 dir=\"ltr\">Course topics<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1011465\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/10\/Overcome-Your-Overthinking-Co.png\" alt=\"Overcome Your Overthinking Content\" width=\"700\" height=\"1176\"><\/p>\n<h3 dir=\"ltr\">Overcome Your Overthinking Prerequisites<\/h3>\n<p dir=\"ltr\">None<\/p>\n<h3 dir=\"ltr\">Pictures<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1011467\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/10\/Overcome-Your-Overthinking.png\" alt=\"Overcome Your Overthinking\" width=\"1614\" height=\"309\"><\/p>\n<h3 dir=\"ltr\">Overcome Your Overthinking introduction video<\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-178542-1\"><video class=\"wp-video-shortcode\" id=\"video-178542-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Overcome_Your_Overthinking_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Overcome_Your_Overthinking_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Overcome_Your_Overthinking_Downloadly.ir.mp4?nocache=1786172989197\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/Overcome_Your_Overthinking_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"ltr\"><span class=\"notranslate\">Installation guide<\/span><\/h3>\n<p dir=\"ltr\">After Extract, watch with your favorite Player.<\/p>\n<p dir=\"ltr\">Subtitle: None<\/p>\n<p dir=\"ltr\">Quality: 720p<\/p>\n<h3 dir=\"ltr\">Downloadly link<\/h3>\n<p><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part1_Downloadly.ir.rar?nocache=1786172987\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part2_Downloadly.ir.rar?nocache=1786172987\">Download Part 2 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part3_Downloadly.ir.rar?nocache=1786172987\">Download Part 3 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part4_Downloadly.ir.rar?nocache=1786172987\">Download Part 4 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part5_Downloadly.ir.rar?nocache=1786172987\">Download Part 5 \u2013 966 MB<\/a><\/p>\n<h3 dir=\"ltr\">Rapidgator link<\/h3>\n<p><a href=\"https:\/\/rapidgator.net\/file\/3c72b306d3c5db62767c12ca7ff56852\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part1_Downloadly.ir.rar.html\">Download Part 1 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/7426b72cdc43d215567f70c2c0693694\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part2_Downloadly.ir.rar.html\">Download Part 2 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/46107df2165fc0b170b64103c3e95d69\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part3_Downloadly.ir.rar.html\">Download Part 3 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/cda501cc0cdc1cccb9f0c59272e32751\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part4_Downloadly.ir.rar.html\">Download Part 4 \u2013 1 GB<\/a><\/p>\n<p><a href=\"https:\/\/rapidgator.net\/file\/58535ef6d91946eb753109fdccc43ac7\/The_Great_Courses_Plus_Overcome_Your_Overthinking_2022-5.part5_Downloadly.ir.rar.html\">Download Part 5 \u2013 966 MB<\/a><\/p>\n<h5 dir=\"ltr\">File password (s): <a>www.downloadly.ir<\/a><\/h5>\n<h3 dir=\"ltr\">Size<\/h3>\n<p dir=\"ltr\">4.9 GB<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description Overcome Your Overthinking is a course on breaking free from the cycle of overthinking, anxiety, and self-doubt, published by The Great Courses Plus<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[103400,103401,103402,103403,103404,103405,103406,103407,103408],"class_list":["post-12539","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-heidi-sormaz","dgi_tag-overcome-your-overthinking","dgi_tag-overcome-your-overthinking-download","dgi_tag-overcome-your-overthinking-free","dgi_tag-overcome-your-overthinking-free-download","dgi_tag-the-great-courses-plus-overcome-your-overthinking","dgi_tag-the-great-courses-plus-overcome-your-overthinking-download","dgi_tag-the-great-courses-plus-overcome-your-overthinking-free","dgi_tag-the-great-courses-plus-overcome-your-overthinking-free-download"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/12539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/12539\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=12539"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=12539"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=12539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}