{"id":12142,"date":"2026-08-10T10:41:39","date_gmt":"2026-08-10T10:41:39","guid":{"rendered":"https:\/\/nokobox.com\/index.php\/item\/udemy-the-complete-course-for-krav-maga-practitioner-1-5-level-2021-2\/"},"modified":"2026-08-10T10:41:39","modified_gmt":"2026-08-10T10:41:39","slug":"udemy-the-complete-course-for-krav-maga-practitioner-1-5-level-2021-2","status":"publish","type":"digital_item","link":"https:\/\/nokobox.com\/index.php\/item\/udemy-the-complete-course-for-krav-maga-practitioner-1-5-level-2021-2\/","title":{"rendered":"Udemy \u2013 The Complete Course For Krav Maga. (Practitioner 1-5 Level) 2021-2"},"content":{"rendered":"<div class=\"w-post-elm post_content\">\n<h2 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Description<\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">The Complete Course For Krav Maga. (Practitioner 1-5 Level). This course is a comprehensive program for learning the world\u2019s most effective self-defense system that gives you the ability to protect yourself and your loved ones in real-life situations. This course covers all the topics of the first five levels of training exactly according to the standards of official Krav Maga schools. In this course, you will learn how to quickly and efficiently end a street fight, disarm your opponent and defend yourself. The design of this course makes it easy to understand and implement the techniques even for beginners. Krav Maga has no restrictive rules and operates exactly like real-life conflict situations, which is why this system has been adopted by most police units and military forces around the world. All techniques are taught step by step and in full detail so that they can be applied under any pressure and stress conditions. Designed not only for self-defense enthusiasts, but also for martial arts instructors, this course covers all the key points and topics needed for two years of continuous training. As Amy Lichtenfeld, the founder of the system, emphasizes, the ultimate goal is for each individual to be able to move confidently and calmly in their daily lives.<\/span><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">What you will learn<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">You will learn all the training topics of the first five levels of Krav Maga, just like in a Krav Maga school.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Understanding the Krav Maga mindset and self-defense.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Learning body postures and the correct way to move in a fighting situation.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">How to punch (all types).<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">How to kick (all types).<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against suffocation.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against neck lock.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against punches and kicks (from all angles).<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against knife threats.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against knife attacks.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against being hugged from behind.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against ground attacks.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Defense against attacks with sticks.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">How to use boxing pads and punching bags.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">How to do freestyle wrestling (light and hard).<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">How to deal with different scenarios.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">How to strike the groin area to quickly knock out an opponent.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Learning to become a fighter and not a worrier.<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">This course is suitable for people who:<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Anyone who wants to know how to defend themselves and their loved ones should take this course.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Anyone who wants to learn Krav Maga.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Every Krav Maga practitioner, regardless of the federation or school they train in, wants to have a solid foundation in Krav Maga.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Any martial arts practitioner who wants to learn a self-defense perspective and add new techniques to their class.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Any Krav Maga instructor who needs to remember and view all the key points and details of a technique and wants to have all the training topics on their mobile phone.<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Any general martial arts instructor who wants to learn this new and growing self-defense system and add something new to their class.<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course Details The Complete Course For Krav Maga. (Practitioner 1-5 Level)<\/span><\/h3>\n<ul dir=\"ltr\" style=\"text-align: left\">\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Publisher:&nbsp; <\/span><a href=\"https:\/\/href.li\/?https:\/\/www.udemy.com\/course\/the-complete-course-for-krav-maga\/?couponCode=MT250908G3\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\" style=\"vertical-align: inherit\">Udemy<\/span><\/a><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Instructor:&nbsp; <\/span><a class=\"ud-btn ud-btn-medium ud-btn-link ud-heading-sm ud-text-sm ud-instructor-links\" href=\"https:\/\/downloadlynet.ir\/tag\/panos-zacharios\/\" data-position=\"1\"><span class=\"ud-btn-label\"><span dir=\"auto\" style=\"vertical-align: inherit\">Panos Zacharios<\/span><\/span><\/a><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Training level: Beginner to advanced<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Training duration: 7 hours and 2 minutes<\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit\">Number of lessons: 51<\/span><\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course topics<\/span><\/h3>\n<h3 dir=\"ltr\" style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1006229 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/09\/The-Complete-Course-For-Krav-Maga.-Practitioner-1-5-Level-1.png\" alt=\"The Complete Course For Krav Maga. (Practitioner 1-5 Level)\" width=\"884\" height=\"583\"><\/h3>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Prerequisites for The Complete Course For Krav Maga. (Practitioner 1-5 Level)<\/span><\/h3>\n<div class=\"ud-block-list-item ud-block-list-item-small ud-block-list-item-tight ud-block-list-item-neutral ud-text-sm\" dir=\"ltr\" style=\"text-align: left\">\n<ul>\n<li class=\"ud-block-list-item-content\" dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">There is no requirement for this course. Just the will to learn and love Martial Arts and Self Defense.<\/span><\/li>\n<\/ul>\n<\/div>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Course images<\/span><\/h3>\n<h3 dir=\"ltr\" style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1006230 size-full\" src=\"https:\/\/downloadly.ir\/wp-content\/uploads\/2025\/09\/The-Complete-Course-For-Krav-Maga.-Practitioner-1-5-Level.png\" alt=\"The Complete Course For Krav Maga. (Practitioner 1-5 Level)\" width=\"847\" height=\"407\"><\/h3>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Sample course video<\/span><\/h3>\n<div style=\"width: 640px;\" class=\"wp-video\"><span class=\"mejs-offscreen\">Video Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-video-shortcode mejs-video\" tabindex=\"0\" role=\"application\" aria-label=\"Video Player\" style=\"width: 640px; height: 360px; min-width: 217px;\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><mediaelementwrapper id=\"video-175760-1\"><video class=\"wp-video-shortcode\" id=\"video-175760-1_html5\" width=\"640\" height=\"360\" preload=\"metadata\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_Downloadly.ir.mp4?_=1\" style=\"width: 640px; height: 360px;\"><source type=\"video\/mp4\" src=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_Downloadly.ir.mp4?_=1\"><a href=\"https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_Downloadly.ir.mp4?nocache=1786142688126\">https:\/\/dl.downloadly.ir\/Files\/Elearning\/Sample\/The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_Downloadly.ir.mp4<\/a><\/video><\/mediaelementwrapper><\/div>\n<div class=\"mejs-layers\">\n<div class=\"mejs-poster mejs-layer\" style=\"display: none; width: 100%; height: 100%;\"><\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-loading\"><span class=\"mejs-overlay-loading-bg-img\"><\/span><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer\" style=\"display: none; width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-error\"><\/div>\n<\/div>\n<div class=\"mejs-overlay mejs-layer mejs-overlay-play\" style=\"width: 100%; height: 100%;\">\n<div class=\"mejs-overlay-button\" role=\"button\" tabindex=\"0\" aria-label=\"Play\" aria-pressed=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Play\" aria-label=\"Play\" tabindex=\"0\"><\/button><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><span class=\"mejs-time-total mejs-time-slider\" role=\"slider\" tabindex=\"0\" aria-label=\"Time Slider\" aria-valuemin=\"0\" aria-valuemax=\"0\" aria-valuenow=\"0\" aria-valuetext=\"00:00\"><span class=\"mejs-time-buffering\" style=\"display: none;\"><\/span><span class=\"mejs-time-loaded\"><\/span><span class=\"mejs-time-current\"><\/span><span class=\"mejs-time-hovered no-hover\"><\/span><span class=\"mejs-time-handle\"><span class=\"mejs-time-handle-content\"><\/span><\/span><span class=\"mejs-time-float\"><span class=\"mejs-time-float-current\">00:00<\/span><span class=\"mejs-time-float-corner\"><\/span><\/span><\/span><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<div class=\"mejs-button mejs-volume-button mejs-mute\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Mute\" aria-label=\"Mute\" tabindex=\"0\"><\/button><a href=\"javascript:void(0);\" class=\"mejs-volume-slider\" aria-label=\"Volume Slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" role=\"slider\" aria-orientation=\"vertical\"><span class=\"mejs-offscreen\">Use Up\/Down Arrow keys to increase or decrease volume.<\/span><\/p>\n<div class=\"mejs-volume-total\">\n<div class=\"mejs-volume-current\" style=\"bottom: 0px; height: 100%;\"><\/div>\n<div class=\"mejs-volume-handle\" style=\"bottom: 100%; margin-bottom: -3px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<div class=\"mejs-button mejs-fullscreen-button\"><button type=\"button\" aria-controls=\"mep_0\" title=\"Fullscreen\" aria-label=\"Fullscreen\" tabindex=\"0\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\" style=\"text-align: left\">\n<h3><span dir=\"auto\" style=\"vertical-align: inherit\">Installation Guide<\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">After Extract, view with your favorite player.<\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">Subtitles: English<\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit\">Quality: 720p<\/span><\/p>\n<\/div>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download link<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_2021-2.part1_Downloadly.ir.rar?nocache=1786142687\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 1 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_2021-2.part2_Downloadly.ir.rar?nocache=1786142687\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 2 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_2021-2.part3_Downloadly.ir.rar?nocache=1786142687\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 3 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_2021-2.part4_Downloadly.ir.rar?nocache=1786142687\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 4 \u2013 2 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><a href=\"https:\/\/dl4.downloadly.ir\/Files\/Elearning\/Udemy_The_Complete_Course_For_Krav_Maga._Practitioner_1-5_Level_2021-2.part5_Downloadly.ir.rar?nocache=1786142687\"><span dir=\"auto\" style=\"vertical-align: inherit\">Download Part 5 \u2013 1.03 GB<\/span><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">File(s) password: www.downloadly.ir<\/span><\/p>\n<h3 dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">File size<\/span><\/h3>\n<p dir=\"ltr\" style=\"text-align: left\"><span dir=\"auto\" style=\"vertical-align: inherit\">9.03 GB<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Description The Complete Course For Krav Maga. (Practitioner 1-5 Level). This course is a comprehensive program for learning the world\u2019s most effective self-def<\/p>\n","protected":false},"author":1,"template":"","dgi_category":[10458],"dgi_tag":[100561,100562,100563,100564,100565,100566],"class_list":["post-12142","digital_item","type-digital_item","status-publish","has-post-thumbnail","hentry","dgi_category-video-tutorials","dgi_tag-course-the-complete-course-for-krav-maga-practitioner-1-5-level","dgi_tag-download-course-the-complete-course-for-krav-maga-practitioner-1-5-level","dgi_tag-download-the-complete-course-for-krav-maga-practitioner-1-5-level","dgi_tag-free-download-the-complete-course-for-krav-maga-practitioner-1-5-level","dgi_tag-free-the-complete-course-for-krav-maga-practitioner-1-5-level","dgi_tag-panos-zacharios"],"_links":{"self":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/12142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item"}],"about":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/types\/digital_item"}],"author":[{"embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/digital_item\/12142\/revisions"}],"wp:attachment":[{"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/media?parent=12142"}],"wp:term":[{"taxonomy":"dgi_category","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_category?post=12142"},{"taxonomy":"dgi_tag","embeddable":true,"href":"https:\/\/nokobox.com\/index.php\/wp-json\/wp\/v2\/dgi_tag?post=12142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}