Descriptions
Dopamine: Take Your Brain Back, Dopamine: Take Your Brain Back is a MasterClass by Dr. Anna Lembke that explores the science of dopamine and its impact on our behavior, motivation, and well-being. In this course, Dr. Lembke explains how dopamine drives habits, addiction, and pleasure, and provides practical strategies to regain control over your brain in a world full of digital distractions and instant gratification. You will learn how to recognize dopamine-driven behaviors, understand the neuroscience behind cravings and compulsions, and develop healthier habits for a more balanced and fulfilling life. Through real-life examples and actionable advice, Dr. Lembke guides you to reset your brain’s reward system, manage stress, and build resilience against overstimulation.
What you’ll learn
- Understand the science of dopamine and its role in motivation, pleasure, and addiction.
- Recognize dopamine-driven behaviors and how they shape habits.
- Learn neuroscience-based strategies to manage cravings and compulsions.
- Develop practical tools to reset your brain’s reward system and build healthier habits.
- Gain insights to manage stress and build resilience against overstimulation.
Who this course is for
- Anyone interested in neuroscience, psychology, or personal development.
- Individuals seeking to understand and change their habits.
- People struggling with digital distractions, addiction, or compulsive behaviors.
- Professionals and students aiming to improve focus, motivation, and well-being.
Specificatoin of Dopamine: Take Your Brain Back
- Publisher : MasterClass
- Teacher : Anna Lembke
- Language : English
- Level : All Levels
- Duration : 1 hours and 2 minutes
Content of Dopamine: Take Your Brain Back
Pictures
Sample Clip
Installation Guide
Extract the files and watch with your favorite player
Subtitle : Not Available
Quality: 720p
Download Links
Password file(s): www.downloadly.ir
File size
2.25 GB
