Udemy – Calisthenics Foundations: Building Your Bodyweight Basics 2025-12

What you will learn

• Building power.
• Improve muscle tone.
• Increased flexibility.
• Balance and harmony.
• Increased endurance.
• Correcting posture.
• Weight management.
• Mental health benefits.
• Boost energy levels.
• Injury prevention.
• Step-by-step guidance suitable for all fitness levels, especially beginners.
• Comprehensive workouts that target muscle building, flexibility, and endurance.
• Tips and strategies for integrating exercise into daily life, improving your physical fitness, and boosting your mental health.

This course is suitable for people who:

• Newcomers to Fitness: Those who are just starting out and looking to build a strong physical foundation.
• People who want more endurance: Those looking to boost their overall strength and endurance.
• Muscle building enthusiasts: Anyone whose goal is to build and tone muscles evenly throughout the body.
• Flexibility seekers: Those who want to increase their flexibility and reduce the risk of injuries.
• People involved in weight management: Those who want to manage their weight in a healthy way.
• People seeking to improve mental health: Those looking to reduce stress and improve mental well-being.
• Posture seekers: Those who want to correct poor posture caused by long hours of sitting.
• Balance and coordination focussed: Those looking to improve efficiency in everyday movements.
• Exercise Habit Seekers: Anyone who wants to make regular exercise a part of their lifestyle.
• Discoverers of the Joy of Exercise: Those interested in discovering the joy of exercise through calisthenics.

Course details

• Publisher: Udemy
• Lecturer: Hiramatsu Daisuke
• Training level: Beginner to advanced
• Training duration: 3 hours and 28 minutes
• Number of lessons: 184